3 Steps to Maximize your Health
Tuesday, May 27th, 2008
1. Curing the bloat and food allergies: Try eliminating the most common allergens like, cow’s milk, corn, eggs, peanuts, soy, sugars, and even some wheat’s. Then gradually reintroduce small portions of each one of these foods back into your diet, one at a time, to help you pinpoint which one and what’s giving your body troubles.
2. Detox your body and your mind: For a full week, eat only brown rice with cooked vegetables such as broccoli, cabbage, cauliflower, chard, collard green, onions, spinach, kale, and even squash. Incorporate these foods with broths, sea vegetables and liquids (a lot of natural herbal teas. And get a sauna or steam bath and even a massage to detox your mind. Another great way is by using all natural products on your skin. Making your own is a great way to start. Remember: Anything you put on your skin, your body ends up digesting.
3. Get on the whole foods train: Along with exercise and some sunshine whole foods are number one in the maximizing of your health. They are rich in important nutrients and fiber is one of the most important additions to any diet. Selecting at least one of every bright vegetables in green orange, purple, red and even yellow veggies daily will help a great deal in maintaining a healthy lifestyle.
These along with mental care will give you the satisfaction you need in life, it’s really that easy. A lot of us think taking care of ourselves is a chore, well, it is work, but it will give you the perks all the way through. Your skin will thank you by giving you back what you put into it. So take care of yourself, mentally, physically, and internally.
