Wax and Bubbles

• Chamomile: Matricaria recutita and Chamaemelum nobile

There are many different plants that have been called chamomile, also spelled “camomile”, but the most common are German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). Chamomiles will grow in almost any soil but typically prefer dry, sandy soil. Full sun is needed to produce abundant flowers, the part of the plant that is used medicinally. While German chamomile grows to be 2-3 feet tall, Roman chamomile is low growing, and often used as a ground cover. The leaves are fine and featherlike.

Chamomile is commonly used in teas and potpourri. It has anti-inflammatory, antimicrobial, antispasmodic, sedative, aromatic and soothing qualities that make it ideal for use on the skin. Chamomile is generally considered to be a very safe herb to use, even for children, although some people do experience allergic reactions from chamomile.

Because it is both antimicrobial and anti-inflammatory, it is useful in treating skin inflammations including eczema, psoriasis and even diaper rash. Extracts of chamomile can also speed the healing of wounds on the skin. Chamomile is mild and gentle enough to use routinely on the skin to prevent infection and inflammation. Chamomile is found in many over-the-counter skin ointments, or you can make your own chamomile balm.

Steam Facial

The simplest way to use herbs for your skin is in the form of a facial steam. Facial steams are useful for opening the pores, cleansing the skin, removing toxins and improving the circulation. It is good to do a facial steam once a week, but first remove all makeup by cleansing the skin.

1 tablespoon chamomile
1 tablespoon fennel
1 tablespoon rose petals
1 tablespoon calendula (for dry skin – substitute lemon balm for oily skin)
Place herbs in a bowl and pour one quart of boiling water over them. Tie back your hair, put you face 10-12 inches over the bowl, then make a tent over your head with a towel to keep in the steam. Close your eyes and remain this way for 10 minutes or so letting the herbal steam penetrate you skin. Afterward, rinse your face with cool water. You can finish off using sage tea or sage vinegar to tighten the pores. In the winter, inhale steam from marjoram and sage to relieve cold symptoms. (Source: Mushroom eBooks)

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