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Oils to Help Cure Some Common Ailments (M, O, and P)

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• M
1. Memory Problems: Inhaling rosemary and geranium essential oils can help the part of the brain that helps with learning retention and memory. Taking ginkgo can help the circulation in the brain. Taking flaxseed oil will help promote the essential fatty acids in the brains as well.

2. Menopause: Night sweats can be controlled or at least eased by making a tea of dried sage. Taking ginseng helps to support adrenal function and helps to calm and soothe the nervous system.

3. Migraines: Taking feverfew supplements can help build the body’s resistance to the migraine triggers. Making a tea of feverfew, periwinkle, ginger and skullcap can help with the pain associated with migraines as well.

4. Motion Sickness: Ginger supplements taken before leaving from land about an hour before can have significant help. B vitamins also help ward off nausea and vomiting.

• O
1. Obesity: Taking chromium twice a day can help your body to burn more calories and also can help keep cravings at bay. You can also take flaxseed oil along with gamma-linolenic acid and it will help to turn the fat burning up within the body.

2. Osteoporosis: Calcium, magnesium, zinc and copper along with vitamins C, D, and B6, as well as silicon, boron and manganese can all help promote health and strong bones.

• P
1. PMS (premenstrual Syndrome): Taking a warm bath with chamomile and lavender can help the pelvic and stomach muscles when they become tight and irritated with PMS. Drinking a tea laced with dandelion root, burdock root, lavender flowers and ash bark will help aid in digestion and help significantly to improve the functions of the liver and the reproductive system.

2. Prostate: Zinc is by far the most powerful mineral to help reduce the size of the prostate. Drinking green tea can also help promote prostate health.

3. Psoriasis: Soaking the effected area on warm water with German chamomile added can help soother the effected area. Adding German chamomile to your favorite unscented lotion can also help as well. Sarsaparilla will help significantly in eliminating bacterial toxins.



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